按情況 By Condition > 失眠 Insomnia

• Sleep Well Tea Bija Teas by Flora 安睡茶 20 Tea Bags茶包
• Valerian Super Calm by Herbs for Kids 兒童超安靜配方 2 oz
• Valerian Easy Sleep by Planetary Formulas 睡眠易 120 Tabs 粒：900 mg
• Children Sleep Formula by Dr Man 小童睡眠配方 4 oz
• Sleep Formula by Dr Man 睡眠配方 4 oz

日間適量運動有助睡眠。Appropriate exercise in day time aids in sleep. 避免黃昏後進行劇烈運動及飲用茶、咖啡之類的飲料。Avoid severe exercise and consuming tea, coffee, etc after evening.